Oatmeal Month [Date : Jan, 2014]
|Oatmeal Month [img source - www.cafezupas.com]|
there are many lifestyle changes that need to occur for weight loss to happen. One of the major habits that individuals who have lost weight and most importantly kept it off over a ten year period is eating a nutritious breakfast filled with fiber and protein that can fuel any busy morning. There’s no better time to instill this habit than this month, since January is National Oatmeal Month.
There are 5 major national holidays that most everyone is aware of; Christmas, Labor Day, Memorial Day, July 4th, and Thanksgiving. There are also little known celebrations that take place each month of the year, with little fan fair. There is one which is observed in January, that can give you a healthy start to the New Year, and keep you healthy during the remaining 11 months.
Oatmeal can be baked into bread, cookies and cake. It may also be rolled into meat balls and met loaf, to help to stay sturdy. If you decide explore the world of oats, and eat extra oatmeal during National Oatmeal month, please consider the heath benefits. And make eating whole grain oats a part of your healthy diet all through the year. Please make sure you read labels, because not every product has the healthy whole grain oats. There may be rolled oats, or oat flour which is not the same.
Date : Jan, 2014