National French Fry Day July 13

French fries is a popular snack worldwide,its so yummy that any one can finish a dish in a few minutes. You get one more chance to eat French fries on a National French fries day. Its very easy to prepare this snack at home and homemade French fries is more healthy then the restaurant’s French fries. It comes under the category of fastfood and  easily available in any restaurant. Potatoes are main ingredient and sweet potatoes can also used rather then potatoes you can cut raw potatoes in a different shape try new shapes to give a special look. Fries can be either deep-fried or baked in an oven. Traditional fries have a salty taste now variety of fries like Animal fries (fries covered with cheese, grilled onions, and In-N-Out's secret spread),Cheese fries(fries covered with cheese), Chili fries(fries covered with chili), Waffle fries(obtained by quarter-turning the potato before each next slide over a grater and deep-frying just once) are available. 

How to celebrate French Fries Day                                                  
French fries are also known as chips, fries,finger chips or French-fried potatoes. French fries recipe is quick and easy to make. It will just take 10 to 15 minutes for making and you can serve with ketchup, mayonnaise, vinegar, barbecue sauce or any other dip which you like. You can enjoy hot french fries anywhere at any time. Arrange a kitty party and serve crispy fries to your friends. Try to make a tracking plan on this  day and enjoy French fries with natural beauty. 

Health aspects
It contains 319 calories in 100 grams of Deep Fried Potato French Fries. Calorie breakdown into 48% fat, 47% carbs, 5% protein. French Fries are unhealthy because of frying, salting, and removing one of the healthiest parts of the potato: the skin, where many of the nutrients and fiber are found. To burn this much amount of  calories 20-30 min workout is required, So stay healthy and fit.         


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